09 09 2021
Taurine is found naturally in meat, fish, dairy products and human milk. It’s also available as a dietary supplement. Studies suggest that supplementation can improve athletic performance.
Taurine can assist in maintaining muscular performance and intensity during exercise, allowing you to train harder and longer. This is brought about by increasing muscle force production and enhance fatigue resistance from high intensity exercise by increasing the efficiency of the heart, and maintaining cell volume.
How much should you use
Doses between 1000mg and 2000mg have be shown to improve performance.
When should you take it
It is recommended to take 15-30 minutes before exercise.
Are there any side effects
According to the best available evidence, there is no negative side effects when used within the recommended amounts.